9.2.16 Fabulous Friday!

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2016-09-02 7:31 AM

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Subject: 9.2.16 Fabulous Friday!

Good morning BT!

4:45am:  :30 minute run

5:15am:  :40 minutes upper body/core

I decided to keep my regular Friday schedule and get up early even though there is no school today.  In a bit I'm heading three hours west to watch high school volleyball with a stop a little over half way to do some shopping.  Should be a great day!

Happy Friday everyone and good luck to anyone racing this weekend!

2016-09-02 8:37 AM
in reply to: ingleshteechur

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Subject: RE: 9.2.16 Fabulous Friday!

Sounds fun, Kim.

Last night, I had a 1500 yard swim. I have a very easy 30-45' ride on tap for this afternoon. Racing on Monday.

Have a great holiday weekend, everyone!

2016-09-02 11:05 AM
in reply to: ingleshteechur

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Subject: RE: 9.2.16 Fabulous Friday!
Haven't been around in a while, but I have been training(just not updating my logs...

I wish we had the day off as well Kim, but instead I took the morning off(I have first period prep so I was able to get it off easy) and did an 8 mile run. It was the perfect running morning, 65 degrees with a slight breeze. I was loving not running in 95% humidity!!!.

No race this weekend, but I do have my first 70.3 coming up at the end of the month. Have a great long weekend everyone!
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