9.13.17 What's up Wednesday!

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2017-09-13 7:40 AM

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Subject: 9.13.17 What's up Wednesday!

Hey BT!

4:30am:  :35 minutes on the trainer with 4X3:00 Z3 intervals

5:15am:  strength stuff

Robert....enjoy your month off!  We'll be here when you resume!

Curtis smart to enjoy some extra rest!

Curiosity got the best of me and I actually found an amazing half marathon trail run through the Valley of Fire near Las Vegas in late November...haven't signed up yet but I'm sure thinking about it!

Have a great day all!

2017-09-13 7:45 AM
in reply to: ingleshteechur

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Subject: RE: 9.13.17 What's up Wednesday!

Trail half through the Valley of Fire? That sounds awesome - do it, Kim!

6:00 - easy 30' run, followed by some core work

Have a great day!

2017-09-13 9:24 AM
in reply to: ingleshteechur

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Greenwood, South Carolina
Subject: RE: 9.13.17 What's up Wednesday!

Four mile run this morning before my drive to Charlotte.

Loving the cooler weather.

Have a great day BT!
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