Glycogen

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2018-03-23 4:33 AM


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Subject: Glycogen
Hi everyone

I’ve been experiencing constant lightheadness from morning till evening everyday, along with weak muscles in arms and legs. Is this a sign of glycogen deleption? I just can’t seem to get my strength back or remove the lightheadness
Please advice Thankyou

2018-03-23 7:30 AM
in reply to: Adwan123

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Subject: RE: Glycogen
Glycogen depletion comes from sustained, rigorous activity. It seems unlikely that it is the cause of your lightheadedness unless there is some underlying medical condition. Seeing a doctor would be wise.
2018-03-23 1:52 PM
in reply to: Adwan123

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Subject: RE: Glycogen
How's sleep going?
Training every day? Taking any days off?
Eat small snacks that have a mix of protein and carbs after every workout?
Sounds like chronic fatigue.

I'm no dr, but you might benefit from taking a few days off from working out and getting some rest.
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General Discussion Triathlon Talk » Glycogen Rss Feed