5.2.18 What's Up Wednesday!

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2018-05-02 7:35 AM

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Subject: 5.2.18 What's Up Wednesday!

Good morning BT!

4:00am:  2 hour run

6:00am:  some strength + stretching

Heading to Kansas City tonight...hope to report a good run tomorrow somewhere in Missouri!

Have a great day!

2018-05-02 7:42 AM
in reply to: ingleshteechur

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Subject: RE: 5.2.18 What's Up Wednesday!

Have a good trip and a safe drive back, Kim. I hope Sydney finds a good landing spot.

5:50 - 30' moderate ride

6:25 - core work

Next two days are really easy, as I'm "tapering" for my century on Saturday. Have a great day!

2018-05-02 7:28 PM
in reply to: LundyLund

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Subject: RE: 5.2.18 What's Up Wednesday!
Early afternoon: Squats and pull-ups.

Evening: 65 minute trainer ride.
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