16 Week Olympic - Cycling Focused Training Plan

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2018-07-01 12:53 PM


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Subject: 16 Week Olympic - Cycling Focused Training Plan
Hi folks,

I'm following the 16 Week Olympic - Cycling Focused training plan and wanted to confirm that the L (long) sessions are OK at zone 2 HR and S (Short) are OK at Zone 4 HR?
Also, as this is bike focused what HR Zone should the third M (Medium) bike session be performed at?

Thanks, Graham

Edited by GHetherington 2018-07-01 12:54 PM

2018-07-02 1:48 PM
in reply to: GHetherington

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Subject: RE: 16 Week Olympic - Cycling Focused Training Plan
Yup and medium is choice effort. I'd suggest sweet spot effort.
2018-07-03 1:56 AM
in reply to: kloofyroland


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Subject: RE: 16 Week Olympic - Cycling Focused Training Plan
Thanks Roland
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