07.30.2019 Tip me over, it's Tuesday

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General Discussion Triathlon Talk » 07.30.2019 Tip me over, it's Tuesday Rss Feed  
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2019-07-30 8:26 AM

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422
100100100100
, Pennsylvania
Subject: 07.30.2019 Tip me over, it's Tuesday
Sup?

Good morning here, got out for 8.5 miles in the hot. If life plays its cards right, I will get in the pool later on today.

Hope you are all doing well.

2019-07-30 9:10 AM
in reply to: PigeonTri

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1520
1000500
Cypress, Texas
Subject: RE: 07.30.2019 Tip me over, it's Tuesday

4:15 AM - 16 mile run.  It was 73 deg F when I started but only 71 deg F when I ended.  I picked the coolest part of the day for this run.  I need to be able to survive these runs in 71 deg F before I try them in the heat.  

I home to be able to make it to the pool today.  Yesterday I had too much going on to break away for 60 minutes for a quick swim.  

Have a great day BT!

2019-07-30 7:54 PM
in reply to: #5261350

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623
500100
Subject: RE: 07.30.2019 Tip me over, it's Tuesday
Impromptu brick session today. Set out for a 25 mile bike but had to cut it short at 15 miles. Put in a 20 minute run off the bike while the boys rode their scooters along with me.
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