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08.02.2019 Flippin Friday
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 2019-08-02 7:42 AM |
 422  , Pennsylvania |  Subject: 08.02.2019 Flippin FridayYello, Torn between trainer and morning mist...I took the morning mist for 27.5 miles. Tried to take it a little easy today as I have an Oly on Sunday. Plan for the week was to take this week full steam, no taper, and play the race as a long brick on the weekend with hopes of being able to bounce back on Tuesday into a recovery week, and then move back into the last 4-5 weeks before IMLP 70.3. Kids going to a cool get together tonight at a game store, we are celebrating wifes birthday at a brewery close by. Good times. Enjoy your Friday. |
| 2019-08-02 9:28 AM in reply to: PigeonTri |
1520  Cypress, Texas | Subject: RE: 08.02.2019 Flippin Friday 5:45 AM - 45-minute trainer ride with over/under intervals. I will do 1200 yd in the pool at lunch today. Happy Friday! |
| 2019-08-02 4:37 PM in reply to: #5261476 |
| 623 | Subject: RE: 08.02.2019 Flippin Friday Excited for the weekend! 30 minute this afternoon. 90 degrees with 64 degree dew point. Good heat training for Augusta 70.3. Long ride scheduled for the morning and long run Sunday. Have a great weekend everyone. Good luck to those racing. |
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