08.19.2019 Monday Madness

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2019-08-19 7:58 AM

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422
100100100100
, Pennsylvania
Subject: 08.19.2019 Monday Madness
Got out for an early enough run. 7 miles through the high high humidity. Was a first day in some new shoes, felt bad for them getting so wet on day 1...hahahha

Not sure why, but I seem to have a knot in my lower calf, or some other type of strain in the lower calf or upper Achilles. I pushed hard enough on the bike on Saturday, then stood up all day for a picnic and some good old Southern PA dirt track racing. When I got up this morning, out of bed was tough, down the stairs sideways. Felt fine while running...Ain't that always the way.

2019-08-19 9:07 AM
in reply to: PigeonTri

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1521
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Cypress, Texas
Subject: RE: 08.19.2019 Monday Madness

Morning.

5:45 AM:  5.25 mile run.  I hit this right on target race pace for my 70.3 race in a month.  Oh...and I had enough moonlight this morning that I was able to ditch the headlamp.  I love running with natural light.  :-)

Have a great day BT!

2019-08-19 7:43 PM
in reply to: #5261874

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623
500100
Subject: RE: 08.19.2019 Monday Madness
Easy 10 mile ride this evening. Taking a bit of an easy week this week.
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