Subject: 09.28.2019 Saturday Stroll 20 mile run this morning. Mileage has been increasing since LP70.3. This week will be just about 57 miles.
It's been a couple of years since I ran anything near a 20. I have been intentionally slowing my pace and will work to slow a little further once I start on trails it will happen by itself.
I guess if it was necessary I could have done another 6 for marathon distance, not sure where the gumption is going to come from to do another 30 miles though...hahahaha |