09.28.2019 Saturday Stroll

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2019-09-28 10:51 AM

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422
100100100100
, Pennsylvania
Subject: 09.28.2019 Saturday Stroll
20 mile run this morning. Mileage has been increasing since LP70.3. This week will be just about 57 miles.

It's been a couple of years since I ran anything near a 20. I have been intentionally slowing my pace and will work to slow a little further once I start on trails it will happen by itself.

I guess if it was necessary I could have done another 6 for marathon distance, not sure where the gumption is going to come from to do another 30 miles though...hahahaha

2019-09-28 2:55 PM
in reply to: #5262914

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623
500100
Subject: RE: 09.28.2019 Saturday Stroll
Easy walk followed by a short bike ride to get my bike to transition for Ironman Augusta 70.3 tomorrow. Getting the jitters. Ready to rock and roll!
2019-09-28 3:26 PM
in reply to: Parkland

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422
100100100100
, Pennsylvania
Subject: RE: 09.28.2019 Saturday Stroll
Enjoy your race! It's a shame that we can't get easy pics on here...

pm me, so I can follow your race.
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