10.19.2019 Saturday Training

Yo...

6:am in the dark and cold here in Southern PA.

20 done. Fourth week in a row with 20 or + as long run, certainly a new high level for me. What a great day though.

Followed up with taking my two smallest out for a mountain bike ride through a local quarry and around town for a couple hours. Can I get a nap?

Having a nice Two Hearted Ale, need to get a rest and then see how the day moves around. hahahahaha

Be the best you can ,BT. It's your choice!

Did a few big gear intervals on the trainer. Got the HR up into Z4 and felt the quads burn a bit. I like these sessions, they pack a big punch in a short amount of time.