11.20.2019 What's Up Wednesday?

What training are you doing today?

I did a 5 mile run at 12:15 PM.

It has been a while since I have run regularly over my lunch break...like two years.  So...starting out the pre-season right I went out for a run.  there is a USATF certified 5K course that I used for most of my 5-mile running course.  It goes through the Highschool parting lot.  It got to the back of the parking lot only to find that it was gated off and locked with a chain.  I had never seen the street to the back of the high school locked up before.  So...I am going to have to make adjustments if I can't use the 5k route to run on over my lunch break. Other than that things went great.  There aren't as many hills on the 5K course in town as there in my neighborhood route I use in the morning.  The result was my heart rate stay in the Z2 heart rate zone without too much trouble. 

Have a great day.