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11.26.2019 Typical Tuesday Training
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 2019-11-26 7:59 AM |
 422  , Pennsylvania |  Subject: 11.26.2019 Typical Tuesday TrainingBack in the saddle... 20 miles Bike Dusted off the TriBike last night and hooked her up to the trainer. It was my first ride since getting off the bike at IMLP70.3 and it felt really good. Legs feel good from the weekend, I know that the deep tissue is still trying to work itself out, but in general I feel that didn't overload myself with that 50 miler. I do have a strange bruise or ankle strain on the front side of my ankle. I don't know if its from the shoes I was wearing or the trails that I wore them on...but my life is better without shoes on right now. Enjoy your day BT |
| 2019-11-26 8:34 AM in reply to: PigeonTri |
1520  Cypress, Texas | Subject: RE: 11.26.2019 Typical Tuesday Training This morning was a 6-mile run. I put on the lightweight trainer rather than the sturdier training shoes that I normal wear just for something different. The weather was nice and the run was great. |
| 2019-11-26 3:58 PM in reply to: #5264351 |
| 623 | Subject: RE: 11.26.2019 Typical Tuesday Training Got off work early so I went for a midday 4 mile run. Very nice weather. Came home to an afternoon of raking leaves. Getting ready for family and friends for the next few days! |
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