It was 50 deg F and clear so I wasn't running in three layers as I have in recent days when it was 30 degrees. I was a lot faster without all those layers on.
Subject:RE: 12.05.2019 Thursday Post your Training
4.3 mile run with the last 1.25 miles just shy of 10k race pace. Legs getting some snap back in them after a few easy days. The 10k was a fun race Sunday.