12.09.2019 - Marvelous Monday

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Triathlon Talk » 12.09.2019 - Marvelous Monday

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2019-12-09 8:20 AM

1521

Cypress, Texas

Subject: 12.09.2019 - Marvelous Monday

It another beautiful day BT.

5:45 AM - 1hr 10mins on the KK. The mains sets were 5x3' @ 95% FTP (3' RI) and 2x10' @ 85% FTP (5' RI).

Later today will be a 30' run.

2019-12-09 9:35 PM

in reply to: #5264586

623	Subject: RE: 12.09.2019 - Marvelous Monday 35 minute recovery run this evening. Trying to close the year out healthy and strong.

2019-12-10 1:04 PM

in reply to: BlueBoy26

Laramie, Wyoming

Subject: RE: 12.09.2019 - Marvelous Monday

Finally back in the water after being out with a respiratory infection.

1800 SCY in 61 minutes.

The worst part was I had written a workout before hand, but left it in the car, so I ended up having to improvise the sets.

--UberClydesdale

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Triathlon Talk » 12.09.2019 - Marvelous Monday

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