It another beautiful day BT.
5:45 AM - 1hr 10mins on the KK. The mains sets were 5x3' @ 95% FTP (3' RI) and 2x10' @ 85% FTP (5' RI).
Later today will be a 30' run.
Finally back in the water after being out with a respiratory infection.
1800 SCY in 61 minutes.
The worst part was I had written a workout before hand, but left it in the car, so I ended up having to improvise the sets.
--UberClydesdale
10.21.2019 Marvelous Monday
07.22.2019 Marvelous Monday Training
06.03.2019 Marvelous Monday Training!
05.27.2019 Memorial Monday
05.13.2019 Monday Monday Training!