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01.16.2020 Thursday Training
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 2020-01-16 8:56 AM |
 422  , Pennsylvania |  Subject: 01.16.2020 Thursday TrainingBack home and back on the bike trainer. Hit it pretty hard this morning, with a nice warm up followed by 15 hard in the big boy ring and 15 minutes at 90+rpm in an easier spinning gear. Mixed up the last 15. 21 bike (60 minutes) My bike gear smells awful from so much indoor training. Last time I tried to fix this issue I put my shoes in the dishwasher (without the in-soles). The toe box was plastic and melted...uggh. I guess I am just the smelly kid. |
| 2020-01-16 9:05 AM in reply to: PigeonTri |
1521  Cypress, Texas | Subject: RE: 01.16.2020 Thursday Training Originally posted by PigeonTri Back home and back on the bike trainer. Hit it pretty hard this morning, with a nice warm-up followed by 15 hard in the big boy ring and 15 minutes at 90+rpm in an easier spinning gear. Mixed up the last 15. 21 bike (60 minutes) My bike gear smells awful from so much indoor training. Last time I tried to fix this issue I put my shoes in the dishwasher (without the in-soles). The toe box was plastic and melted...uggh. I guess I am just the smelly kid. Today was an 8-2/3 mile run. I went back to the run-walk-run today (run a mile walk 30 sec). I didn't do as well at pacing the run walk run as I did last week. This week the first three miles were a lot faster than my continuous running pace. Then I positive split the next four miles. To be fair the wind picked up after about 3 miles. It felt like about 15 MPH winds and running into it really drained me. My average HR was 4 BPM higher than the Continuous run I did last week and was 7 sec/mile slower. So the run-walk-run still hasn't made me faster. It hasn't taken any stress off my running either according to the Heart Heat readings. |
| 2020-01-16 6:28 PM in reply to: #5265856 |
| 623 | Subject: RE: 01.16.2020 Thursday Training A friend of mine recently got a peloton bike. Did a 10 minute test ride on it today and honestly, was very impressed! Too rich for my blood still, but impressed nevertheless. Did some push-up and pull ups as well. |
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