01.28.2020 Typical Tuesday

Forum guidelines BT super discount
General Discussion Triathlon Talk » 01.28.2020 Typical Tuesday Rss Feed  
Moderators: k9car363, alicefoeller Reply
2020-01-28 5:55 AM

User image


422
100100100100
, Pennsylvania
Subject: 01.28.2020 Typical Tuesday
60 minutes on the bike trainer.

Today a young woman named Rocket guided me on a tour of the Appalachian Trail...Nice journey to watch while cranking away.

I feel like my exertion level is lower while maintaining higher cadence in my normal gears. Looks like it's time to gear up.

2020-01-28 8:27 AM
in reply to: PigeonTri

User image


1520
1000500
Cypress, Texas
Subject: RE: 01.28.2020 Typical Tuesday

It was raining when I woke up this morning.  I didn't want to run in 45 deg F and rain so I traded today's run with tomorrow's TrainerRoads ride and stated indoors for a 55-minute bike trainer work out.  Yesterday had 5x30" surges and 5x5' intervals at 100% PFT.  Today was 5x15" surges and 5x2-1/2' at 105% FTP.  The shorter high power intervals are much easier for me right now.

2020-01-28 8:36 PM
in reply to: #5266400

User image


623
500100
Subject: RE: 01.28.2020 Typical Tuesday
70 minutes on the trainer this PM. Pretty steady effort with a few pick ups there mixed in and a .15 mile sprint to finish up.
New Thread
General Discussion Triathlon Talk » 01.28.2020 Typical Tuesday Rss Feed  
RELATED POSTS

11.26.2019 Typical Tuesday Training

Started by PigeonTri
Views: 303 Posts: 3

2019-11-26 3:58 PM Parkland

09.17.2019 Tuesday, Tuesday, Tuesday!

Started by BlueBoy26
Views: 403 Posts: 2

2019-09-17 6:53 PM Parkland

05.28.2019 Tuesday Training

Started by PigeonTri
Views: 416 Posts: 1

2019-05-28 6:30 AM PigeonTri

05.21.2019 Tuesday Training

Started by PigeonTri
Views: 694 Posts: 10

2019-05-22 8:31 AM Hot Runner

05.14.2019 Twist it up Tuesday

Started by PigeonTri
Views: 648 Posts: 7

2019-05-14 8:16 PM Parkland