02.03.2020 SuperMonday?

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2020-02-03 5:32 AM

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, Pennsylvania
Subject: 02.03.2020 SuperMonday?
Morning BT,

Hit the trainer early this morning and watched the 3rd Quarter of the super bowl. 25 Miles on the trainer, great sweat, good start to the week. Have some travel this week and I need to get in the pool.

GET IN THE POOL...

Have a great one!

2020-02-03 7:16 AM
in reply to: PigeonTri

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Cypress, Texas
Subject: RE: 02.03.2020 SuperMonday?

Today I had a bike trainer ride on the Calendar but it was 56 def F and it is supposed to be bad weather tomorrow and snowing on Wednesday so I choose to run to day.  I did a total of 8-1/4 miles with 2-mile WU, 4x1-mile @ Z4 (1/2-mile Z1 RI) 3/4 mi CD.

2020-02-03 9:24 PM
in reply to: PigeonTri

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Subject: RE: 02.03.2020 SuperMonday?
4.25 mile easy run this evening. Got in some strength training before the run. Probably run again tomorrow and hit the bike Wednesday.
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