03.27.2020 - Finally Friday

This morning I continued with my race week workouts.  I did a 45' ride on the bike trainer.  After the warm-up I did 2x3' at 100% FTP and 2x2'@VO2max.  I won't be at FTP for the 40km of my homemade Duathlon tomorrow, but I paid attention to what gearing, cadence, breathing, and effort I was at for those to intervals and will use that for my hard upper limit for the TT and plan to be a notch under that for tomorrow.  The VO2max flooded my legs to prepare for tomorrow.