Waddell & Reed Kansas City Marathon - Half-Marathon

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Waddell & Reed Kansas City Marathon - Half-Marathon - RunHalf Marathon


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Kansas City, Missouri
United States
Waddell & Reed
65F / 18C
Sunny
 		Total Time = 1h 53m 28s
Overall Rank = 548/2158
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 5am and ate 4 peices of toast with butter and jelly.
Event warmup:

Light jogging with active and inactive stretching
Run
  • 1h 53m 28s
  • 13.1 miles
  • 08m 40s  min/mile
Comments:

Race was good. I had an overall goal of 1:55:00 or under and I beat that so I was happy. I started off to slow but finished very strong.
What would you do differently?:

Maintain a stronger pace during easy pasrts of the race.
Post race
Warm down:

Water and some stretching.

What limited your ability to perform faster:

Mental.

Event comments:

I really enjoyed mysself. the course was great. The music was great. My Dad was there so that was really cool and I am excited about my next race.




Last updated: 2006-10-13 12:00 AM
Running
01:53:28 | 13.1 miles | 08m 40s  min/mile
Age Group: 0/
Overall: 548/2158
Performance: Good
Course: Course starting in Crown Plaza and went through Kansas City and the Plaza area.
Keeping cool Good Drinking Just right
Post race
Weight change: %NA
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5

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2006-10-13 10:36 PM


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Subject: Waddell & Reed Kansas City Marathon - Half-Marathon

2006-10-14 6:43 PM
in reply to: #568989

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Master
2232
200010010025
Des Moines, Iowa
Subject: RE: Waddell & Reed Kansas City Marathon - Half-Marathon
Great job on your race!  I was there doing the half also.  It was a blast, wasn't it.  You're right the music and atmosphere was really fun.  Good job!!
2006-10-14 10:16 PM
in reply to: #568989

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