Ripon Medical Triathlon
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Ripon Medical Triathlon - TriathlonSprint
View Member's Race Log
![]() Swim
Comments: very good conditions, unfortunaly, my swim condition was not the greatest. I was very disappointed with this time.shold have easily been under 10 minues What would you do differently?: Push harder, work on swim technique ![]() Transition 1
Comments: ok T1 - kinda fought with the suit a little. What would you do differently?: Practice more t1 ![]() Bike
Comments: I thought this was a very tough course.lots of hills!!!! There were a few hills that I really struggled with, some people were walking their bikes up the hill. I almost ran out of gears myself. What would you do differently?: because of my local terain, I don't think I can train for this type of race on a regular basis. But I do as many hills as I can ![]() Transition 2
Comments: no big deal here. pretty easy transistion What would you do differently?: notta ![]() Run
Comments: tough run, I pushed a fair amount on the bike and then to have to run a hilly course , it SUCKED! as did my time. I would expect to be at least 5 minutes faster What would you do differently?: Not much I could do. I was pretty spent on the run. I need to train mor ehils, I don't have taht convenience at home though ![]() Post race
Warm down: ate some post race grinds. pretty crappy selection. What limited your ability to perform faster: Hilly course. I guess I 've been slacking a bit as well. should have done better Event comments: Not a bad race. a challance for sure. I almost signed up for the Oly. thank god i didn't do that, this was a tough sprint. I'll get'em next year........... Last updated: 2004-08-07 12:00 AM
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United States
Ripon Medical Center
74F / 23C
Overcast
Overall Rank = 65/151
Age Group = 35-39
Age Group Rank = 0/
stopped to get a cup of Gas Station Coffee - yummmm
Then drove about 50 minutes to teh event. Ate a Harvest bar and a banana for breakfast.
none - just kinda hung around the start area