Y-Not-Tri (Boise)

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Y-Not-Tri (Boise) - TriathlonSprint


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Boise, Idaho
United States
YMCA
80F / 27C
Sunny
 		Total Time = 50m 3s
Overall Rank = 35/116
Age Group = Men, Beginner 25 - 29
Age Group Rank = 0/
Swim
  • 10m 13s
  • 400 yards
  • 02m 33s / 100 yards
Comments:

I noticed I strayed a little bit to the left if I didn't get my head up and sight enough. But overall I felt really good about the swim....once I got in teh water my jitters were over. Felt OK for a first time swimming open water in a tri.
What would you do differently?:

Next time I would have more training lead time, I felt I could be faster.
Transition 1
  • 02m 17s
Comments:

Had trouble getting my shirt on.....NEED TRANSITION PRACTICE!!!
What would you do differently?:

different shirt or way of putting it on.
Bike
  • 18m 48s
  • 6 miles
  • 19.15 mile/hr
Comments:

didn't push too hard because of the upcoming run
What would you do differently?:

maybe push just a LITTLE harder
Transition 2
  • 01m 18s
Run
  • 17m 26s
  • 2 miles
  • 08m 43s  min/mile
Comments:

calves cramped a little at the start, but ran through it. Felt decent the whole way (decent being a very relative term)
Post race
Event comments:

Had fun for my first whole tri. Great race for first timers, I felt I did good on my effort level. Could use a lot of improvement in my transitions.




Last updated: 2004-08-13 12:00 AM
Swimming
00:10:13 | 400 yards | 02m 33s / 100yards
Age Group: 0/
Overall: 0/116
Performance: Good
Suit:
Course: pond
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:17
Performance: Below average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Average
Biking
00:18:48 | 06 miles | 19.15 mile/hr
Age Group: 0/
Overall: 43/116
Performance: Average
Wind: Little
Course: road course, fairly flat or VERY gradual
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:18
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:17:26 | 02 miles | 08m 43s  min/mile
Age Group: 0/
Overall: 31/116
Performance: Average
Course: nice cool greenbelt, only two small hills...very small
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4

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2004-08-13 6:55 PM

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Member
36
25
Boise, ID
Subject: Y-Not-Tri (Boise)

2004-08-13 9:00 PM
in reply to: #47687

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Y-Not-Tri (Boise)
Wow, your first race! You did excellent!
2004-08-15 10:06 PM
in reply to: #47687

Subject: ...
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