Heart of the Sound

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Heart of the Sound - TriathlonSprint


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Vashon Island, WA
United States
85F / 29C
Sunny
 		Total Time = 1h 35m 2s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 14m
  • 800 meters
  • 01m 45s / 100 meters
Comments:

Salt water sucks
What would you do differently?:

better mental preparation
Transition 1
  • 02m
Comments:

very calm, no issues
Bike
  • 49m
  • 14.6 miles
  • 17.88 mile/hr
Comments:

tough course but fun downhills
Transition 2
  • 02m
Comments:

no comment
Run
  • 29m
  • 3.6 miles
  • 08m 04s  min/mile
Post race



Last updated: 2004-08-24 12:00 AM
Swimming
00:14:00 | 800 meters | 01m 45s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit: T1
Course: Saltwater triangle
Start type: Wade Plus: Waves
Water temp: 63F / 17C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:49:00 | 14.6 miles | 17.88 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course: 3 mile hill to start the race, then rolling hills
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:29:00 | 03.6 miles | 08m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course: 2 laps around this small loop, small rolling hills
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2004-08-24 5:07 PM

Member
18

Portland, Oregon
Subject: Heart of the Sound

2004-08-26 7:13 PM
in reply to: #52593

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Veteran
267
1001002525
Southern Ohio
Subject: RE: Heart of the Sound
oohh, I cant imagine swimming in salt water! Congratulations on your race!
2004-08-26 7:45 PM
in reply to: #52593

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Subject: RE: Heart of the Sound
Would you do this one again? I was kind of curious about it, but was out of area this year.
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