Starting to figure this out.

I have been at this for about 2 months. I had to start out slow just walking 3 miles a day. I have lost about 26LBS so far & am 9LBS away from my target weight of 175LBS. I'm a 42 year old guy. I'm starting to figure out how to use this great website & all the tools it has to offer. I started my log lastnight & hope to get more thorough.

Can you all check my Motionbase link in my signature & give my some opinions if it works. I feel I'm making a lot of progress in my biking. I can't start running again for at least another 2 weeks according to what my massage therapist told me yesterday due to a reaccuring lower calf strain. I started participating in swim classes last week 3 times a week & also use a fluid trainer on my bike.

I may try a duathlon next month, but I'm primarly focused on doing some Olys next year & hopefully get one in under 3 hours by the end of the year.