Terminology Question - Strength Training

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2007-08-10 11:16 PM

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Subject: Terminology Question - Strength Training
The plan I imported calls for core excercises, but doesn't indicate specific excersises. It lists then as core #1-2x, core #2-2x.

Any idea what this means?

2007-08-11 9:20 AM
in reply to: #921991

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Subject: RE: Terminology Question - Strength Training

Back on the main Programs page  you will see a 'strength and core' button link.  Click that and about halfway down you will see all of the Core# links.  There are 6 different core routines and links to the pictures.

Direct link:

http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=631

Let me know if you need anything else!

2007-08-11 9:31 AM
in reply to: #921991

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Subject: RE: Terminology Question - Strength Training
Awesome ... thanks!
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