Training plans: The difference between bricks and 2-a-days

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2008-01-11 8:04 PM

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Katy, Texas
Subject: Training plans: The difference between bricks and 2-a-days
Is there a ways to tell one from the other or does it matter?

2008-01-11 9:25 PM
in reply to: #1151528

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Subject: RE: Training plans: The difference between bricks and 2-a-days

x_caliber50 - 2008-01-11 8:04 PM Is there a ways to tell one from the other or does it matter?

A brick is right after no time lost - 2 a days are morning and evening type thing. The Brick is a swim Bike or a Bike run - yes very important 

The 2 a days are two workouts on the same day. 



Edited by gleser 2008-01-11 9:35 PM
2008-01-11 9:39 PM
in reply to: #1151528

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Champion
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Subject: RE: Training plans: The difference between bricks and 2-a-days

If there are 2 workouts in a day on one of our training plans and it they are supposed to be done as a brick, it will explicitly say "Brick" or the workout details will say to go into one right after the other.  Typically this is a run right after a bike.

If it doesn't explicitly say so, then they're 2 distinct workouts to be done preferably at different times of the day. 

2008-01-12 3:40 PM
in reply to: #1151616

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Katy, Texas
Subject: RE: Training plans: The difference between bricks and 2-a-days
OK thanks
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