Training Tri 8/15/08

I am planning on doing a training tri tomorrow. Since Steph isn't joining me  I will plan on swimming at LAF on 92 in Roswell and riding and running out of their lot.

My plan is to be in the pool at 8:15 and swim straight for 30 minutes. Then I'll hit the bike and ride out into Roswell via Old Mt Park Rd. I'll probably do about 30-40 miles (--mostly the north of 92 loop) Then I'll run about 6-8 miles. Not sure of the distance. I'll either run down 92 to the Leita trail and do a few loops and run back or I may do one of my Roswell loops.

If anyone wants to join me for any portion let me know.  I can be convinced to go to the Aquatic center (assuming they have open swim at that time). I have mapped out a run and bike from there. I've done the run before but have only done parts of the bike so I can't speak as to how difficult it is--easier than Roswell would be my guess.

I just have to be done by 1:30 at the latest so I can pick up my kids from school.