No 8-23-08 Thread ..??

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2008-08-23 10:45 PM

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Expert
987
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Durham, North Carolina
Subject: No 8-23-08 Thread ..??

I couldn't find one so forgive me if there is already a thread for Saturday, 8-23-08 ....

But ... I biked 16 - 17 miles this morning...

This afternoon swam 700 meters - my longest distance yet (although a slow 21 minutes) ...

Then immediately put on shoes and socks and ran down to the fitness room area at the YMCA and did 32 mintues on the Eliptical - keeping my stride average at 170 (equal to about 85 rpm's on a bike).

 

2008-08-24 6:01 PM
in reply to: #1623676

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Veteran
235
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Colorado Springs, CO
Subject: RE: No 8-23-08 Thread ..??
I did absolutely nothing today, hehe....still feeling rough from the race I had on Friday, so I figured I would rest the entire weekend to recover fully and start anew on Monday.
2008-08-24 6:20 PM
in reply to: #1623676

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1076
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Las Vegas, NV
Subject: RE: No 8-23-08 Thread ..??

Woke up at 5:15 to get a long early morning ride in only to find a flat tire!   Didn't have an extra spare so just getting a run in today and bike tomorrow.  Picked up 3 tubes at the LBS today so all prepared for future problems. 

On the tube topic, how tight should the retaining nut be on the tube?  It looks like I ended up tearing the tube at the stem joint when I turned it a few times last night after filling the tire.  Definately wasn't on tight but obviously I caused it at the tension it was.  

2008-08-24 7:21 PM
in reply to: #1623676

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1183
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Fort Wayne, IN
Subject: RE: No 8-23-08 Thread ..??
8/23 I did my  longest ride on the bike (43 miles).  Today I ran 10.  Tomorrow I hit the pool.
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