Favorite Sports Nutrition Book

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2008-10-07 10:21 AM

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Clarendon Hills, IL
Subject: Favorite Sports Nutrition Book
Nutrition is probably the weakest part of my training. I try to eat right but really don't know what I'm doing when it comes to eating healthy. Can anyone recommend a good book on sports and endurance nutrition?

2008-10-07 11:09 AM
in reply to: #1723892

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Subject: RE: Favorite Sports Nutrition Book
Sports Nutrition for Endurance Athletes, by Monique Ryan.
Awesome book. Invaluable.

Also - if you're vegetarian or interested in vegan recipes - Thrive Diet by Brendan Brazier is pretty good, too.
2008-10-07 12:17 PM
in reply to: #1723892

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Subject: RE: Favorite Sports Nutrition Book
2008-10-07 7:59 PM
in reply to: #1724067

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Subject: RE: Favorite Sports Nutrition Book

SpiritFire - 2008-10-07 12:09 PM Sports Nutrition for Endurance Athletes, by Monique Ryan. Awesome book. Invaluable. Also - if you're vegetarian or interested in vegan recipes - Thrive Diet by Brendan Brazier is pretty good, too.

 

X2 on Monique's book...of course I had to read it 2 or 3 times to understand it....that's because of my mind...not her writing. 

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General Discussion Triathlon Talk » Favorite Sports Nutrition Book Rss Feed