Dec. Challenge 12-8-08

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2008-12-08 2:31 PM

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Victoria
Subject: Dec. Challenge 12-8-08

1 Hour Trainer Ride

:30 on the treadmill again, 2 Walk/3 Run times 6!

Can't wait to try out running again!



2008-12-08 7:28 PM
in reply to: #1844121

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Coquitlam, BC, Canada
Subject: RE: Dec. Challenge 12-8-08

I'll be running tonight as well.  Depending on how I feel, I might try to go a bit further...maybe 7.5 km this time.  Will definitely be doing a run/walk routine.

Nutrition has been okay - a couple of cookies, but that's not too bad.  My goal is not to have blowups, so that's been alright.

2008-12-08 10:54 PM
in reply to: #1844121

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Subject: RE: Dec. Challenge 12-8-08

30 minutes of upper body strength, 120 crunches (4X30), squats and core.

 Also did end of week 4 pushups test (31+) and I made it - I get to start week 5 on Wednesday.

2008-12-08 11:23 PM
in reply to: #1844121

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Subject: RE: Dec. Challenge 12-8-08
yoga for me this morning, 1 hr.
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