Dec. Challenge 12-23-08

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2008-12-23 8:55 AM

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Elite
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Oliver, BC, "Wine Capital of Canada"
Subject: Dec. Challenge 12-23-08

Is there any challenge left or am I just sewing out how great and diligent I am? 

39 min. run follwed by 20 min. core exercises including push up challenge week 4, day 1 (18, 22, 16, 16, 26) Had to drop down one column as I could keep up with the scheduled progression.

2008-12-23 10:56 AM
in reply to: #1869127

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Expert
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Pitt Meadows, BC
Subject: RE: Dec. Challenge 12-23-08
Yeah, yeah, don't let it get to your head!

45 min treadmill run with 15 mins sit-ups/stretching after.
2008-12-23 2:33 PM
in reply to: #1869127

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Extreme Veteran
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Kelowna, BC
Subject: RE: Dec. Challenge 12-23-08

I actually did something besides cook, clean and shop.  32 minute run, 4.3km.  Yay me. 

Gotta do pushups and situps later.

2008-12-23 7:21 PM
in reply to: #1869127

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Extreme Veteran
665
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Vancouver, British Columbia
Subject: RE: Dec. Challenge 12-23-08
an hour on the soul drainer
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