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Lake Lanier Islands Duathlon - Duathlon


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United States
43F / 6C
Sunny
Total Time = 1h 38m 2s
Overall Rank = /
Age Group = 35 - 39
Age Group Rank = 0/
Pre-race routine:

As is getting to be an awful trend, I was running late. Underestimated the amount of time to get there and got up a little later than planned. Decided oatmeal is not a good on-the-road kind of breakfast. Had a bottle of water on the way and a sip or two of coffee.
Event warmup:

Since, I came screaming into the area a scant 10 - 15 minutes before the start, I warmed up by jumping up and down in the line for the john! Then a little stretching while waiting for the gun to go off.
Run
  • 23m 8s
  • 3 miles
  • 07m 43s  min/mile
Comments:

It was a wave start. There were 3 waves and I was in the first one. Right after the start, not 100yds from the start, a girl fell up ahead alittle. She was already up and acknowledged she was OK. She was pulling up her pants and off she went (I guess). No! Her pants were not pulled down to her ankles or anything just twisted around alittle bit. I thought "Damn! That has got to suck!" I saw her late after I had made the turnaround and she was headed in that direction. She had a big ole bloody right knee. I had the same thought again about how deflating it must be to have that happen so early in a race. It is great that she motored on and I hope she finished and enjoyed her accomplishment.

I felt like I did good. I kept telling myself there was plenty of racing left. Don't leave it all on the first run. I tried not to slow up on the hills and just keep an even (feeling) pace going. Felt good.
What would you do differently?:

Maybe push a little harder. Didn't want to risk injury so close to my first Tri.
Transition 1
  • 01m 52s
Comments:

It was OK. I didn't feel super rushed or anything. Just took care of things and headed out.

I did notice a rack or two that had collapsed; bikes and gear scattered. Once again that same thought, "That has got to S*&^!"
What would you do differently?:

Nothing.
Bike
  • 54m 25s
  • 16 miles
  • 17.64 mile/hr
Comments:

Did I mention hills? Some short and steeper and some longer and not so steep. It was a good course although NOT closed to traffic. The law enforcement did a good job of keeping the road open for us. I learned a few things on the bike. I knew it before but it kinda hit home that I need some cycling work. I need to be faster. I dropped a water bottle because my hand was so cold I couldn't really tell I wasn't holding it tight enough. I also lost 1 glove and 1 cleat cover. Both of those items fell out of my jersey pocket because my number belt was too high and they never made it to the bottom of the pocket! Bummer.
What would you do differently?:

Be sure items in jersey pocket get to the bottom!
Transition 2
  • 02m 17s
Comments:

I had thought I would slip out of my shoes before I got to the "line" to dismount but I was on it before I knew it. I just hopped off my bike shoes and all and slid on in the racking area. I get to my rack and there you have it....the rack has fallen and gear and bikes are just laying around. I lean mine up against a telephone pole and procede to dig my gear out from under someone else's bike. I try to stretch my hamstrings alittle while tying my shoes. It would have been easier if I could feel my fingers. I think on the third try I got them both tied. WoooHooo, off to the next run......
What would you do differently?:

Pick a sturdier rack!
Run
  • 16m 20s
  • 2 miles
  • 08m 10s  min/mile
Comments:

I thought the run was good. I seemed like I wasn't passed that many times and actually passed a couple.
What would you do differently?:

Push harder sooner!
Post race
Warm down:

Jumped in the lake and swam a few thousand yards....doh! no, that is in a couple of weeks. The lake did look inviting though.
I milled around around a little bit, had some gatorade, water, krispy kreme doughnut, a cookie, granola bar, and then decided to start collecting my stuff. This is when I discovered that the zipper on my backpack had broken. No way to keep it closed. That's ok, It had served it's time. Good thing I got a tri bag last November!
Don't think I got any hardware so I didn't hang around the 55 minutes until that portion started.

Event comments:

Good race. There was only one drink station on each leg of the run portion.
I will do it again.




Last updated: 2005-04-18 12:00 AM
Running
00:23:08 | 03 miles | 07m 43s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
7:28.78 AHR 149 7:34.63 AHR 159 8:04.85 AHR 159
Course: Rolling hills that were mostly moderately steep (I love those descriptive words that are useless). Starts out in the parking lot (flat), a little run in there then heads out onto the road which does have some pretty good hills. Run out to the turnaround with great views of the lake and golfcourse along the way. Make the turnaround and head back only this time you are diverted into another parking lot that you run around and head through a gate the leads to the water park. Mostly flat for the last mile until right before the transition area. Then there is a hill you feel like you need climbing gear for (at least it is short). Yeah!!-- into T1!
Keeping cool Good Drinking Just right
T1
Time: 01:52
Overall: Good
Run with bike? Average
Jump on bike? Good
Getting up to speed and into shoes: Average
Biking
00:54:25 | 16 miles | 17.64 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
AHR 154
Wind: Little
Course: More hills, some rolling and some longer and steeper. Out and back loop. Mostly on bike lane. First couple of miles inside the park then out on the real road.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 02:17
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Bad
Shoe and helmet removal Below average
Running
00:16:20 | 02 miles | 08m 10s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
I don't know how I got extra laps in there but I do. 8:00.41 AHR 155 .76 .71 19.24 AHR 159 7:53.92 AHR 159 I am not sure where to put the additional times. It looks like I had about 8:0? miles for the last two though.
Course: This Loop was the reverse of the first run only it cut out the turnaround portion. Right out of T2, the very first thing to run on is that short STEEP hill only this time going down it. I started down it and myself says (in its best Forrest voice), "you ain't got your runnin' legs yet". I wonder how many people walked or fell down that hill before the day was over.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Average
Race evaluation [1-5] 3

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2005-04-18 9:27 AM

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Extreme Veteran
301
100100100
Metro Atlanta
Subject: Lake Lanier Islands Duathlon


2005-04-18 10:14 AM
in reply to: #143871

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Veteran
134
10025
Marietta, GA
Subject: RE: Lake Lanier Islands Duathlon

Looks like you had a great race.

Wish I could have been there with you guys.

2005-04-18 10:35 PM
in reply to: #143871

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Veteran
171
1002525
Tampa, Florida
Subject: RE: Lake Lanier Islands Duathlon

Congrats man! We all need to meet up at Tanner! I thought the same thing after T2. After almost falling down it myself I wondered how many people fell and how many spectators where there just to take pictures of everyone wobbling down that hill. Then those stairs!! lol. Sorry about the bike rack thing! Great race though!

-D

2006-02-10 10:16 AM
in reply to: #143871

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Pro
3705
20001000500100100
Vestavia Hills
Subject: RE: Lake Lanier Islands Duathlon

Reading your race report in anticipation of signing up for this year's event ... scheduled for April 23rd, but not yet posted on www.Active.com.

Great times on the splits!

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