10th Annual Dash for Organ Donor Awareness

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10th Annual Dash for Organ Donor Awareness - Run


View Member's Race Log
Philadelphia, PA
United States
70F / 21C
Sunny
 		Total Time = 21m 34s
Overall Rank = 20/320
Age Group = M 20 - 29
Age Group Rank = 6/29
Pre-race routine:

Really tired from the duathlon race yesterday. Back to back races probably isn't a wise move but if I can do 2 marathons in 3 weeks, I ought to be able to run a 5K after a 5K/30K/5K du.
Event warmup:

Rode my bike to the art museum, locked bike, registered for the race.
Run
  • 21m 34s
  • 5 kms
  • 04m 19s  min/km
Comments:

It's nice to be able to look back and see how I did the year before and compare it to this year.

2004 time - 22:14 - 7:10 pace 2005 time - 21:34 - 6:58 pace
2004 rank overall - 10/304 2005 rank overall - 20/320
2004 rank group - 2/36 2005 rank group - 6/29
Post race
Warm down:

A 3K walk

What limited your ability to perform faster:

The race the day earlier




Last updated: 2005-04-20 12:00 AM
Running
00:21:34 | 05 kms | 04m 19s  min/km
Age Group: 6/29
Overall: 20/320
Performance: Average
0.5 - 3:28 - (166) 1.0 - 3:15 - 6:43 - (173) 1.5 - 3:46 - 10:29 - (175) 2.0 - 4:14 - 14:43 - (176)
Course: West River Drive out and back
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2005-04-20 10:55 AM

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Veteran
540
50025
Philadelphia, PA
Subject: 10th Annual Dash for Organ Donor Awareness

2005-04-20 11:07 AM
in reply to: #145158

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: 10th Annual Dash for Organ Donor Awareness

Good run John! (and nice work on the du the day before too)

I ran the 10k at the DASH and will probably be at some of the same events as you later in the year (Devilman, Columbia, Philly, Diamondman) so hopefully we'll meet up at some point.

2005-04-20 11:22 AM
in reply to: #145181

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Veteran
540
50025
Philadelphia, PA
Subject: RE: 10th Annual Dash for Organ Donor Awareness
Thanks Johnny. I am sure that we will run into each other sooner or later. I have my T3 uniform on for most of the races.

As for the 10K, they need to do a better job of corralling all the walkers so the runners can get by on the way back in.
2005-04-20 11:34 AM
in reply to: #145202

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Not a Coach
11473
5000500010001001001001002525
Media, PA
Subject: RE: 10th Annual Dash for Organ Donor Awareness

I'll keep an eye out for the uni.

Yeah, fortunately I was running pretty solo for the last mile when I met up with the walkers so I didn't need much room.  But they forget that there are bikers and others coming from behind them too.  I tried to ask some of them to at least leave us with a full lane as I went past.

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