Subject: RE: Breast stroke???First of all, welcome to the Tri-Life. I've done 4 triathlons; 3 with open water swims and 1 indoor (interesting ). You can use any means personally possible to move yourself through the water without using any assistance. My 1st open water swim triathlon was a 750 yard sidestroke effort. I've been working the past 8 months on improving freestyle swimming. I've got some books and DVD's from Total Immersion and there are some good video clips on YouTube. One thing that helped me was to actually slow down in the water. Think about what your body is doing while your swimming and start adding little improvement changes one by one. Your not going to change a swim stroke in a week, but you can get better the more you swim. Try to get into the pool at least 2 times a week and spend a good hour working on freestyle. I still switch between sidestroke and freestyle as I train long distance and during triathlons, but the amount of freestyle is increasing more and more. Very best of luck to you. This will change your life... |