training

It changes depending on my goals at the time and the time that I have available.

In general "Train your weaknesses, race your strengths" is a good guide.

in general...to generate performance gains a discipline should be trained 3x per week


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Edited by Steve- 2009-07-03 3:15 PM

on a normal week, S/B/R

6/6/5-6.

ideal, i would say if you want to be getting resonably faster at least 2-3 each.