Me again, sorru to be a pain.

Hey Micky, 
No worries about being a pain, we're all beginners at one time or another.

Not owning a bike is probably going to be the biggest issue, but even that can be easily overcome. You could beg or borrow one or look for a used model.  But, even before you start working on your bike leg, you've got plenty to work on if you're like I was when I started.

The most important thing you can do is start establishing a habit of fitness.  This means grabbing the trainers and  heading out for a jog whenever you can find time.  You can also start to work on your diet.

If you belong to a gym, you can start working on your cycling on the stationary bikes or going to a spinning class.  

Ditto on swimming.  If your gym has a pool, hop in.  If you're not a gym member, it's time to pony up and join.  You'll need a place to work out when the weather's bad, plus hanging out with gym people helps you get in the mindset.  You might even meet someone with a nice used bike to buy.

Good luck,

Eric 

As far as the bike is concerned, just remeber you don't need anything fancy to begin with. My bike is a 27yr old bike I stole borrowed from my cousin and my mate has just bought his bike off ebay for less than £30.

Hi Mick, i second everything eric said, bikes are fun and fancy but can be costly, so work on the other 2 parts while its pretty crappy outside and start thinking about a bike, dont forget the cycle to work scheme, you can save 30% off a bike just by ordering it through a government scheme,,,,,google away !!

Regards to squeezing it all in, start off being realistic, dont set rediculous training plans which will fizzle out after 3 days, be realistic, start slowly getting into a healthy routine and the more u get into it the more time you will make for it, so a 20 min run may seem pointmess but thats a good 3 mile time to aim for, its all worthwhile too.

appologise for my crappy grammer and spelling, i am in a rush to feed kids, clean car, write report for work and swim 1500 m !! haha !!

T