Calgary Ironman 70.3

Its an easy race.

Bike is all down hill.

Lake is not too cold.

Haz would know more about it.

We drove up there last year and did it.

Lake was very choppy and seemed like there was alot of fuel in there. Cultus lake is about as cold in june. I wore a sleeveless and was fine. The bike course was nice. If you rode up to Chilliwack lake and back that would be fine. Or Depending on where you live you could do a few hill repeats. Get used to the wind.  

The run was average with a few big hills thrown in for a few kicks. It was hot so start training in the heat. 

Finish line was great and they gave you a great big belt buckle!!!!

Ps: dont drink the night before...

Its a bit beat up but its fairly good. Not too much traffic on weekdays.

Lagley, there isn't too many hilly sections on the race itself. It goes up quite a bit then it has long rollers. Not too bad. If you can get across the river and ride Maple ridge mission hills, you would be fine.