Was a good swim. I gave the wrong swim time. I gave an 8 min time, should have been around 6.5 min. I passed 7 others in the pool.

I wish I had given the correct time. I lost about 30 sec or more at the walls while making a pass.

I had to sit down to put my socks on my wet feet. My shirt also stuck to my back. T1 was too slow.

Swim with shirt on.

Bike was very good. I had good speed and felt great. The turn around came up quik and I skidded my rear wheel to make a u-turn in the street.

Even though I had a good bike race, I want to hammer faster on the bike and still have energy left for the run.

When I got to T1, my rack was empty. I was the first bike back (at least on my rack)!!

I almst whipped out trying to do a ridding dismount. Need to practice.

I never seem to be able to run at a normal speed. I practice my bricks often (sometimes twice a week) and the brick distance is always longer than a race. I never get good race speed.

Run faster!

As soon as T1 opened, Michael and I got our bikes and drove to a rest stop at the Katy Flatlands charity ride. We rode a fast 20 or so miles in a driving rain.


I really need to work on going faster. I can run faster than this and will keep trying.


This was an uneventful race. Nothing stood out. I was able to perform well. I think I had Katy Flatlands on my mind. Maybe I was thinking I needed to save energy for it. Over all it was a very good race.