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Kansas City Triathlon - Sprint Distance
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Kansas City Triathlon - Sprint Distance - TriathlonSprint
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Comments: OMG, I wish I had had an oppurtunity to do an OWS first. What an eye opener. I beat my goal time by about 2 minutes and I have no idea how. Short course maybe? I couldn't get into any rhythm, the cold had my breathing all sorts of jacked up and I was basically breathing every stroke. I know what to expect now though! What would you do differently?: PRACTICE, PRACTICE, PRACTICE!!!  Transition 1
Comments: Not horrible for my first one. Had to sit down to put my socks on though. What would you do differently?: Nothing, smooth it out a bit I suppose  Bike
Comments: Not a bad bike leg, I was about 8 minutes behind what I wanted to do. Time to spend more time on the bike I guess. What would you do differently?: More time in the seat Transition 2
Comments: Same thing, nothing dramatic. What would you do differently?: Nothing really. I did run the wrong way out of transition.  Run
Comments: Crushed this run, for me anyway. PR for my 5k by almost a minute. What would you do differently?: Nothing. This was a good run for me. I was prettry sure I went a little strong on the bike. Post race
Warm down: Stayed on my feet What limited your ability to perform faster: Conditioning, I don't feel like I left anything on the table though. Having got through this one, I can go faster next time. Event comments: I'd do it again. It was a good time overall. They gave out some nice medals and had a decent schwag bag. Last updated: 2011-05-22 12:00 AM
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 2011-05-22 3:27 PM |
Veteran  310  Kansas City |  Subject: Kansas City Triathlon - Sprint Distance |
| 2011-05-23 8:19 AM in reply to: #3512443 |
Extreme Veteran 516 Olathe, KS | Subject: RE: Kansas City Triathlon - Sprint Distance Congrats on a great race and a solid run split! |
| 2011-05-25 3:06 PM in reply to: #3512443 |
Member 31 Overland Park | Subject: RE: Kansas City Triathlon - Sprint Distance Good job Corey! I'm in the same boat as you being my first Tri and know what I need to work on now. After completing my first Tri can't wait until my next tri event. |
| 2011-05-26 10:27 PM in reply to: #3518670 |
Veteran 310 Kansas City | Subject: RE: Kansas City Triathlon - Sprint Distance Thank you guys! I hate to admit, but I may have caught the bug that day. We'll see after the Tinman. |
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United States
United Multisport
65F / 18C
Overcast
Overall Rank = 94/160
Age Group = 35739
Age Group Rank = 18/33
Nothing special really. Had my Bagel, drank some Gatorade, peed a lot. Did some stretching and BSing.
Got in the cold ass water and swam a little before hand. Technically, this was my OWS practice.