Generations Triathlon

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Generations Triathlon - TriathlonSprint


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Surprise, Arizona
United States
Arizona Senior Olympics
70'sF / 0C
Sunny
 		Total Time = 1h 05m 9s
Overall Rank = 13/63
Age Group = 25-29
Age Group Rank = 3/4
Pre-race routine:

Coffee and race jitters plus sausage egg McMuffin.
Event warmup:

None
Swim
  • 07m 27s
  • 450 yards
  • 01m 40s / 100 yards
What would you do differently?:

I need more training before my next race so I'm not so winded
Transition 1
  • 00m
What would you do differently?:

Just work on it...again more practice.
Bike
  • 35m 7s
  • 12 miles
  • 20.50 mile/hr
What would you do differently?:

For pet sakes, stop making seat adjustments before race day...geez!
Transition 2
  • 00m
What would you do differently?:

Pretty good job done here.
Run
  • 22m 36s
  • 3.1 miles
  • 07m 17s  min/mile
What would you do differently?:

Try to get more water down and push a little harder in the beginning of the run even if it feels like my calves are tightening up.
Post race
Warm down:

None

What limited your ability to perform faster:

Lack of training




Last updated: 2006-03-08 12:00 AM
Swimming
00:07:27 | 450 yards | 01m 40s / 100yards
Age Group: 1/4
Overall: 7/63
Performance: Below average
Suit:
Course: Indoor pool with excellent view.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Bad
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:35:07 | 12 miles | 20.50 mile/hr
Age Group: 0/4
Overall: 0/63
Performance:
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:22:36 | 03.1 miles | 07m 17s  min/mile
Age Group: 4/4
Overall: 17/63
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %0
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2006-03-08 5:09 AM

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Veteran
300
100100100
Peoria AZ
Subject: Generations Triathlon

2006-03-08 6:56 AM
in reply to: #363847

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Cycling Guru
15134
50005000500010025
Fulton, MD
Subject: RE: Generations Triathlon
Wow! Must have been a strong field if you only got 3/4 in your AG with those kinds of times! Good race.
2006-03-08 3:27 PM
in reply to: #363875

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Veteran
300
100100100
Peoria AZ
Subject: RE: Generations Triathlon
Shit, your telling me...worse part is with the new USAT rules that say you have to claim your age as of Dec. 31st for all races in 2006 I'll have to bump myself up to the 30-34 age group.  Problem with that is the competition is 2x as stiff as the 25-29 group.  With my time that I posted I would have taken 3rd as well for the 30-34 group but I know a lot of those age groupers didn't show up to that race.  I can think of at least 3 for sure that would've beat me, so I would've been more like 6th.
2006-03-08 3:42 PM
in reply to: #364443

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Veteran
300
100100100
Peoria AZ
Subject: RE: Generations Triathlon

P.S.

I just adjusted distances to reflect what the race was posted as.  Originally I just took the blank template from this website that already had some bogus distance already put in.  Sorry for the confusion...I wasn't going quite as fast as it orginally looked.

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