Run for the Pancakes

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Run for the Pancakes - Run

View Member's Race Log

Minneapolis, Minnesota
United States
St. Lawerence-Newman
33F / 1C
Sunny

Total Time = 39m 15s
Overall Rank = 31/33
Age Group = n/a
Age Group Rank = 0/n/a

Pre-race routine:

Registered and then warmed up.

Event warmup:

Stretched for 30 minutes

Run

39m 15s
3.11 miles
12m 37s min/mile

Comments:

I can't believe how fast my pace was. Granted I ended up towards the end and I realized that was okay because I never have to end up there again. It was a good experience and I am happy I did it.

What would you do differently?:

I would have trained more before the race. I certainly did not run enough before.

Post race

Warm down:

Stretching

What limited your ability to perform faster:

Lack of training before the race.

Event comments:

It was a small church event with just a few people. It was a nice starter race and I am glad I performed at the level I did because it gives me a chance to do better and somewhere to go.

Last updated: 2005-12-19 12:00 AM

Running
00:39:15 \| 03.11 miles \| 12m 37s min/mile
Age Group:	0/n/a
Overall:	31/33
Performance:	Average
Course:	Certified course through the East and West bank of the U of M.
Keeping cool	Average	Drinking	Just right

Post race
Weight change:	%n/a
Overall:	Average
Mental exertion [1-5]	3
Physical exertion [1-5]	3
Good race?	Ok

Evaluation
Course challenge	Just right
Organized?	Yes
Events on-time?	Yes
Lots of volunteers?	No
Plenty of drinks?	No
Post race activities:	Average
Race evaluation [1-5]	3