1.28.17 Super Saturday!

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General Discussion Triathlon Talk » 1.28.17 Super Saturday! Rss Feed  
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2017-01-28 7:30 AM

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Elite
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Subject: 1.28.17 Super Saturday!

Good morning BT!  Regular morning hours for me!  Have to get my younger daughter to a bball game 120 miles west from us!

4:15am:  :1:15 on the trainer--2 really tough sets of high cadence/high zone work.  

5:30am:  :25 min run, felt really good after that tough bike session

Have a stellar day!

Susan...feel better!  Knock on wood...I've avoided everything so far this winter!

 

2017-01-28 3:46 PM
in reply to: ingleshteechur

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Austin, Texas
Subject: RE: 1.28.17 Super Saturday!

I'm coming to what is hopefully the tail end of a week of strep throat, so Imma need y'all to pick up my slack and do a 5 mile run for me today. Divy it up among yourselves if need be.

2017-01-28 4:59 PM
in reply to: ingleshteechur

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Master
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Bellevue, WA
Subject: RE: 1.28.17 Super Saturday!

An hour in the spin class this morning.  Good interval workout.

2017-01-28 5:52 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 1.28.17 Super Saturday!
Good Saturday All!

2 hour 15 minute HIM pace ride on bike today followed by 35 minute Z2 run off the bike.

Good workout, almost perfect weather here today. 50F, but a little breezy.
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