2.19.17 Sunday Funday!

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2017-02-19 10:03 AM

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Elite
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Subject: 2.19.17 Sunday Funday!
Good morning BT! Heading out for a 90 minute trail run followed by an open water swim--great training day! Have a good day!

2017-02-19 1:11 PM
in reply to: ingleshteechur

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233
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Ventura, California
Subject: RE: 2.19.17 Sunday Funday!

Someones having all the fun Enjoy that OWS, lucky.

Yesterday was a 1hr trainer ride, 3.5m run, and a 800 yard swim. Kinda tanked on the swim and got out early.

I missed last weekends post so I will throw them out here.

Last Saturday was a 55 mile group ride, easy and dead flat but had a great time with friends. Sunday was a hard 8.5m run on a paved beach path. Managed to tweak my right ankle so been nursing that all week and trying to take it easy this weekend.

Today I am going to work on refreshing my bike fit, get some minor spin time in and do some strength training.

Have a great Sunday

2017-02-19 6:14 PM
in reply to: ingleshteechur

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Expert
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Tyrone, Georgia
Subject: RE: 2.19.17 Sunday Funday!
40 min pool swim this am.

2 hour ride with 30 minutes off the bike run this afternoon.

Have a great Sunday and start to the week!
2017-02-19 7:51 PM
in reply to: ingleshteechur

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New user
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Austin, Texas
Subject: RE: 2.19.17 Sunday Funday!

5 mile run yesterday, 6 mile trail run today at my favorite park. Hope you all had a great weekend!

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