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10.18.17 Hump Day!
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 2017-10-18 7:34 AM |
Elite  4583   |  Subject: 10.18.17 Hump Day!Lol! Yay, we're aliiiiive! 4:30am: :30 minute run...first run in just over two weeks where my ankle is *almost* 100%! I was beginning to fear it was never going to feel normal again and voila, got out of bed this am and didn't even feel so much as a tweak. My back is completely fine as well--I guess it just takes us old birds a while to heal. I feel like I've totally dodged a bullet in recovering from that horse fall. 5:00am: strength + stretching Have a great day...1/2 way to Friday! |
| 2017-10-18 8:36 AM in reply to: ingleshteechur |
Extreme Veteran 959  Greenwood, South Carolina | Subject: RE: 10.18.17 Hump Day! Five mile run this morning with weight/core training afterwards. Glad you recovered from the injury Kim. Have a great day BT! |
| 2017-10-18 12:58 PM in reply to: ingleshteechur |
| 702 Aledo, Texas | Subject: RE: 10.18.17 Hump Day! Hey there. I'm moving away from the early workouts, as my wife is now in marathon training mode (whereas I'm in offseason!), so she gets first priority. 11:45 - 50' strength Have a great day! |
| 2017-10-18 1:55 PM in reply to: LundyLund |
Extreme Veteran 959 Greenwood, South Carolina | Subject: RE: 10.18.17 Hump Day! Originally posted by LundyLund Hey there. I'm moving away from the early workouts, as my wife is now in marathon training mode (whereas I'm in offseason!), so she gets first priority. 11:45 - 50' strength Have a great day! Pretty cool system. |
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