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1.4.18 Thursday Workout
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 2018-01-04 7:31 AM |
Elite  4583   |  Subject: 1.4.18 Thursday WorkoutGood morning BT! 4:30am: :50 minute run, easy Z2 followed by lower body strength. Have a great day...one day closer to Friday! |
| 2018-01-04 8:13 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 1.4.18 Thursday Workout Hello! Lots of workout schedule juggling going on here. 6:10 - 35' tempo run This afternoon, I have an hour tempo ride. Tempo Thursday for me . . . have a great day, BT! |
| 2018-01-04 5:23 PM in reply to: ingleshteechur |
| 197 | Subject: RE: 1.4.18 Thursday Workout Today was my first run this year, and my first one in a few weeks too. I did a 5k, but there was about a mile of walking involved. I did a third mile warm up, a mile run, a 1/3 mile walk, 1.2 mile run, and a third mile cool down. The indoor track I run on is 15 laps to a mile, so the third mile walks were 5 laps each, for those wondering "who measures mileage in 1/3s?" Had the track nearly to myself the whole time, and only during my last few laps of running did I have any walkers that were two abreast. I lucked out given our lower than normal temps right now and the New Years resolution folks still going strong. J White |
| 2018-01-04 9:09 PM in reply to: #5233981 |
| 111 | Subject: RE: 1.4.18 Thursday Workout Thursday lunch time swim for me. 1km in my pb time of 24:50. |
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