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3.15.18 Thursday Already!
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 2018-03-15 7:29 AM |
Elite  4583   |  Subject: 3.15.18 Thursday Already!Good morning BT! This week is flying by! 4:45am: :45 minute easy run 5:30am: strength + core B.K. when I read your first post I was like 'holy crap!' I didn't make my second run last night. I have narcolepsy and towards 3:30pm I knew I was going to have a massive sleep episode. Let hubby and daughters know I was going down for the count. Went to bed at 3:45pm and woke up this morning at my alarm. It was a doozy! Have a great Thursday all! |
Then I saw the edit, lol!| 2018-03-15 9:35 AM in reply to: ingleshteechur |
702  Aledo, Texas | Subject: RE: 3.15.18 Thursday Already! A professor of mine had (well, I guess still has) narcolepsy. That has to be rough - at least you knew it was coming on. 6:30 - 1:15 depletion ride, last one of this study. My legs felt absolutely spent during the 6 x 1 sprints. Probably a result of yesterday's strength. That's what I'm telling myself, at least. 7:45 - 15' easy run on the treadmill. Have a great day! It's my last low-carb (5%!!!) day. Steak with a side of steak. |
| 2018-03-15 6:02 PM in reply to: #5239876 |
| 111 | Subject: RE: 3.15.18 Thursday Already! Yeah not quite up for a 1819km ride yet. Thursday was another ride day for me. 515am: 44km ride 1:31. A long warm up followed by a 40 minute high HRZ4/low HRZ5 effort. 415pm: 13km ride 0:28. HRZ3. |
| 2018-03-15 9:02 PM in reply to: #5239910 |
| 623 | Subject: RE: 3.15.18 Thursday Already! That’s quite a long sleep! 3:45 PM: 12.3 mile trainer session 8:45 PM 3.4 mile treadmill run Lots of chasing the kiddos in between! |
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