4.4.18 Happy Hump Day!

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General Discussion Triathlon Talk » 4.4.18 Happy Hump Day! Rss Feed  
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2018-04-04 7:27 AM

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Elite
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Subject: 4.4.18 Happy Hump Day!

Good morning BT!

4:30am:  :60 minute run

5:30am:  upper body strength + stretch

After school:  30 minute run

Have a great day!

2018-04-04 7:38 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 4.4.18 Happy Hump Day!

It's all downhill from here.

5:40 - easy 30' run followed by core work

Have a great day!

2018-04-04 5:01 PM
in reply to: #5240923


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Subject: RE: 4.4.18 Happy Hump Day!
530am: 23km ride incl a number of 3min HRZ5 hill intervals
445pm: 13km HRZ2 ride
2018-04-04 8:38 PM
in reply to: B.K

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Subject: RE: 4.4.18 Happy Hump Day!
3:30 PM: squats and upper back strengthening

8:30 PM: 60 minutes on the trainer.
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