6.16.18 Sunny Saturday

1 hr ride today. Was supposed to be easy, but it wasn’t. HR was about the same as during the bike portion of my race last Saturday. Oops.

41 mile bike ride followed up with an easy 1 mile run just to keep the legs moving.

Good afternoon all!

This morning I officiated a swim meet my daughter was participating in. I had quite a few DQ slips to fill out It was the first time she swam the 100 fly and she took third overall in it, and looked good doing it! Proud daddy here!

This afternoon it is hotter than what I want to run in, so i went to the YMCA, where they have an indoor track. I don't know what they made this track out of, but after about a mile, my legs start really hurting, so I do a run/ walk thing there. Today was 5 laps running followed by one lap walking. Garmin let me down on this one; I had to stop to use the restroom, and the pause looks too long for a potty break, but the pace is way too slow to be an extra rep. So I either did 7 sets or 8, plus 5 laps walking before and after the sets. It was either 3.5 miles total or 3.9 total.

Have a great evening all, and Happy Fathers Day to the dads out there!