08.27.2019 Travel Tuesday

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2019-08-27 6:41 AM

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422
100100100100
, Pennsylvania
Subject: 08.27.2019 Travel Tuesday
Hit the road Jack...

45 on the trainer this morning, let taper madness begin.

Good Sweat this morning, heading out to Richmond a little bit later in the day. I NEED TO SWIM!!!!!!!

2019-08-27 9:00 AM
in reply to: #5262083

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422
100100100100
, Pennsylvania
Subject: RE: 08.27.2019 Travel Tuesday
And that’s done. 1200m OWS with wetsuit.
2019-08-27 9:18 AM
in reply to: PigeonTri

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1520
1000500
Cypress, Texas
Subject: RE: 08.27.2019 Travel Tuesday

5:45 AM - 40 minutes run with 8 x 300m at sprint race pace with 60" rest intervals.

I need to swim too, but it is too late for me.  I have been averaging about 1500m a week in the pool.  I need at least twice that.  I will be fine for my sprint Tri this week, but the 70.3 three weeks after that I am going to be in trouble. 

Take care.

2019-08-27 4:46 PM
in reply to: #5262086

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623
500100
Subject: RE: 08.27.2019 Travel Tuesday
7.3 mile easy run this afternoon. Nice weather. A little misting rain at the beginning that cleared to partly cloudy skies and 84 degrees.

Yesterday was my first swim since May, luckily Augusta is down current.
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