Sunset Triathlon

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Sunset Triathlon - TriathlonSprint


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Bridgeton, NJ
United States
Lin-Mark
80F / 27C
Overcast
 		Total Time = 1h 21m 31s
Overall Rank = 36/353
Age Group = 25-29; I came in 5/24 in the AG
Age Group Rank = 0/
Event warmup:

quick warm-up swim.
Swim
  • 15m 13s
  • 800 meters
  • 01m 54s / 100 meters
What would you do differently?:

train the swim more often
Transition 1
  • 02m 18s
What would you do differently?:

practice T1 before next race, my time is way slower than other racers.
Bike
  • 44m 22s
  • 16 miles
  • 21.64 mile/hr
Transition 2
  • 01m 44s
Run
  • 17m 55s
  • 3.1 miles
  • 05m 47s  min/mile
Comments:

I had way too much left at the end.
What would you do differently?:

Take it out harder.
Post race
Warm down:

light stretch.

Event comments:

Great course, well organized, fun time.




Last updated: 2004-07-24 12:00 AM
Swimming
00:15:13 | 800 meters | 01m 54s / 100meters
Age Group: 0/
Overall: 0/353
Performance: Average
Suit: QR
Course: out .25 mile, around some bouys and back.
Start type: Run Plus: Waves
Water temp: 73F / 23C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Navigation: Below average
Rounding: Average
T1
Time: 02:18
Performance: Below average
Cap removal: Bad Helmet on/
Suit off:
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:22 | 16 miles | 21.64 mile/hr
Age Group: 0/
Overall: 38/353
Performance: Good
Wind: Some with gusts
Course: Loop.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:44
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:17:55 | 03.1 miles | 05m 47s  min/mile
Age Group: 0/
Overall: 7/353
Performance: Good
Course: XC type loop.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2004-07-24 4:12 PM

Regular
85
252525
SOBX, NC
Subject: Sunset Triathlon

2004-07-24 9:18 PM
in reply to: #40088

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Pro
4228
2000200010010025
Broomfield, Colorado
Subject: RE: Sunset Triathlon
Dang, you are pretty darn fast!  congrats on the race!
2004-07-25 11:20 AM
in reply to: #40088

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Resident Matriarch
N 43° 32.927 W 071° 24.431
Subject: RE: Sunset Triathlon
wow, you are one speedy tri guy! Nice race
2004-07-26 11:04 AM
in reply to: #40088

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Veteran
540
50025
Philadelphia, PA
Subject: RE: Sunset Triathlon
Nice Race Dave. I did the Duathlon but not as quick as you!
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